These two podcasts from Ariana Yoga are really worth a listen. Both are interviews with Jules Mitchell, who inspires a lot of my own teaching. Among other things, she discusses what we are actually doing in yoga, stretching, injuries, and biomechanics. Click here for the first podcast- Jules’ suggestion of the benefits of sometimes teaching ‘mis-alignment’ in yoga practice inspires next week’s classes. If this sparks your interest then you can listen to Jules’ more recent interview here.
Jules Mitchell
- Categories:
- biomechanics stretching