We’re looking at those sticky hips this week- an area of the body notorious for deep rooted emotional ‘stuff’ and tension. Working towards a better and safer squat, we’ll be trying to undo some of the posture habits created by sitting in chairs all day and as always, listening to the breath as well as the body to let us know whether the pose is right for us. Here’s a really useful video which explains (better than I have been!) how to target the hips rather than stressing the lower back in a lunge: