‘As women, we have an omnipresent GPS-like system wired into our beings that offers daily mental, physical, and spiritual guidance. It’s called the menstrual cycle, and it affects us all month long, not just during the few days of actual menstruation. Yet, all fitness and diet programs ignore it, as our culture pretty much pretends it isn’t there.’ From the 28 days Lighter Diet
I’ve just finished reading this book and would recommend it for anyone wanting a healthier approach to, and better understanding of their monthly cycle. Whether you want to lose weight or not, this book gives practical advice and plans on diet and exercise which work with, and not against what is going on in your body at each stage of your cycle.