Grab a cup of tea, take a seat (or squat) and have a listen to this fascinating podcast from Joanne Avison on Liberated Body. This will change the way you think about the body and how you move. Here’s the synopsis:
Joanne Avison, author of Yoga, Fascia, Anatomy, and Movement, talks with me about fascia and why it has been overlooked historically (which includes a fascinating tour through the history of anatomy and its relationship to the Catholic church), how we form embryologically and what implications that has for biomechanics vs. biotensegrity (or biomechanics vs. biomotion). We also discuss what that changes when we have to reconfigure the language we use about movement and the body.
Click here for the interview.