‘Move playfully, experimentally and curiously, with full attention on what you are doing and what you are trying to accomplish.
Focus on movements that are the foundation for your movement health, and have a lot of carryover to many activities, as opposed to movements that are specific and don’t have carryover.
Move as much as you can without injury, pain or excess threat, wait for the body to adapt, and then move more next time.’
Todd Hargrove on how to ‘move better and feel better’ from A Guide to Better Movement.
