I’ve just finished working my way through Katy Bowman’s Move Your DNA and would highly recommend it to anyone, regardless of whether you do yoga or not. Katy presents complex scientific research in a way that is easy to understand and engaging, with or without a scientific background. Just as we understand a balanced diet as essential for good health, Katy argues that balanced movement is equally as important, especially in our more sedentary lifestyles, and the normalisation of increasingly common ailments such as low back pain and knee problems. This book will not only make you rethink your idea of ‘exercise’, but also how you move in every sense.
