Jules Mitchell: The Science of Stretching

This interview is a great listen if you’re interested in the science and myths of stretching:

‘We want to be stiff- just stiff in all ranges of motion, not just one range of motion. In a full range of motion “stiff” makes us powerful beings and now we have a full range.’

‘This idea that the more flexible we are the better off we are- when in reality those people have more trouble “holding themselves together”.’

Here’s Jules Mitchell’s blog for further information on her work