Emma Lovell Yoga

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Monthly Archives December 2015

Meditation 101: A Beginner’s Guide from Gobblynne on Vimeo.


Also try this from Rachel Johnston:

‘One of the first yoga teachers I had gave me a lovely tip for meditation. It stuck with me and is something I’ve used on a regular basis ever since so I thought I would share.

Put on one of your favorite tunes then simply sit and listen to it fully, without distraction. See if you can focus your attention on the centre of every single note.

I’ve been told this works just as well if you are playing the instrument yourself. I wouldn’t trust it with my shakey rendition of chopsticks on the piano though…’

‘Your joint laxities are affected by how your entire body moves through the entire day, throughout your entire life. By learning how to move your entire body better, and then moving it better, you will see spillover into areas you didn’t imagine could be related to how you move.’ Katy Bowman