Here are a couple of great videos to help improve and prepare for squatting. If you have trouble squatting with your heels down you can roll a mat or use a block under your heels.
Squat
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Here are a couple of great videos to help improve and prepare for squatting. If you have trouble squatting with your heels down you can roll a mat or use a block under your heels.
Photography from here – taken from Escape Artist and Self Portrait Suspended by Sam Taylor-Johnson.