Emma Lovell Yoga

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Monthly Archives September 2014

Sun salutation

the sun salutation is an ancient sequence-

a prayer, a play, a dance

you can surrender to it

it isn’t easy to plan your practice,

especially first thing in the morning

but you can slide into the sun salutation

without thinking…just being aware

of the flow of movement

From breath: the essence of yoga

it’s not about doing

it’s about undoing…letting go…



as you breathe and become aware of your breath

all this will happen naturally in your body


everything will happen naturally- if you let it


the breath is how it happens


From Breath, the essence of yoga