‘Mudras are a way to experience yoga in our hands, most often as seals that direct or retain energy in the body. Different mudras cultivate different energies, and for me, they bridge the gap between one’s physical and meditative practices. If you’re more apt to practice stillness, mudras are a great way to add more physicality to your practice. If you’re an asana junkie, they can bring a meditative aspect to your practice. They are absolutely universal and can be practiced almost anywhere! The lotus mudra is particularly lovely.’ Text and image from here
