Here’s some food for thought on those things at the end of your legs:
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Here’s some food for thought on those things at the end of your legs:
I’m currently working my way through ‘Updating Yoga Alignment with Biomechanics’ by Jenni Rawlings Yoga. This is a great online course for anyone interested in alignment in asana, and also in updating their teaching with a more biomechanical approach. For more information on the course please see www.jennirawlings.com
Another great article on stretching and the nervous system: ‘Stop with the “stretch tight bits to make them looser” and “we are inanimate lumps of clay” models. We are alive. Our nervous systems are in charge.’
Stretching Doesn’t Work (the Way You Think It Does) | Breaking Muscle.
Interesting final episode of this series looking at the relationship between anatomy and art, and modern technology.