‘…and the end of all our exploring will be to arrive where we started and know the place for the first time.’ T.S. Eliot
Lewisham-based yoga teacher offering group, corporate, and private classes throughout London.
The yoga philosophy of being truly present underpins my yoga teaching. This means the recognition that being present is something to cultivate in yoga practice, but also something that can result from yoga practice. As a result of this, yoga becomes a process of observation and discovery: Discovery of the body- its limits, quirks and capabilities to enable us to work with it, and not against it; discovery of a stillness in the mind that comes from being truly present; and ultimately the discovery of the true self.
With over 10 years of developing my own yoga practice, and teacher training in Vinyasa Flow yoga (Yoga London 200 hrs), my yoga classes provide a nurturing and creative environment in which each student is encouraged to discover and develop their own practice. A focus on alignment and well-being encourages students to explore the relationship and connection between the mind and the body, and to release the tensions we hold in each, leading to numerous physical and mental benefits and a greater awareness and respect for the body.